Friday, June 25th, 2010 at
3:47 pm
I’ve always been a total night owl. My last job never required me to be at work before 10:30am, which was perfect for me. I’d go to be sometime after midnight and be well rested. When I’ve had previous jobs that required me to be at work at 7:30 or 8:00 am, I’d still go to bed at midnight and usually catch a short nap after lunch.
The problem is that my new job requires me to leave the house by 6:30 am. I have been unsuccesfully trying to get to bed earlier for a month now. I am completely unable to fall asleep before midnight, and often it’s 1 or 2 am. It’s not like I have insomnia or an inability to sleep, because on weekends I’ll actually sleep 10 or 12 hours straight. I have no problem sleeping, it’s just that my sleep schedule seems to want to be about 1am until 10 am or so.
I’m usually so sleep deprived at work that I’m constantly in danger of nodding off. Plus I feel like a zombie. Sometimes I take a nap as soon as I get home, but lately I’ve been trying to aviod napping. I hoped that if I don’t let myself nap or sleep in on weekends, I’ll get so tired I can actually fall asleep before midnight. Trouble is, it doesn’t seem to be working. I’m exhausted, but I just can’t fall asleep until midnight. I really don’t want to take sleeping pills. I have enough trouble waking up in the mornings as it is, and I’m terrified I’m going to miss work one of these days. I actually set 4 alarms, and have managed to sleep through 3 of them. It’s so scary I’m considering adding a 5th one. I can sleep through even the loudest alarm in the morning. I’m sure I would sleep through a fire alarm, so hopefully we never have a fire
Any suggestions as to how to alter my natural sleep cycle to be more like normal people? My parents are always in bed by 9pm and have been that way their whole lives. Dunno where I came from…
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